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The Good News About Sitting Too Much

If you’ve seen much popular news over the past few years, you’ve seen headlines warning of the negative health effects of too much sitting. Sitting is connected to aches and pains, cardiovascular disease, brain health and more. It may leave you feeling helpless if, like a lot of us, you have a job that requires sitting at a desk for extended periods of time. The good news? There are some very simple steps you can take to limit the negative health impacts of extended sitting. Read “The Good News About Sitting Too Much.”

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